HEART DISEASE AND STROKE PREVENTION PROGRAM
Blood Pressure: DASH Eating Plan
Blood Pressure Man
Dash for a healthier you with the DASH Eating Plan! Clinically proven to significantly reduce blood pressure, following the plan can also help you maintain or lose weight.
 
DASH Eating Plan  

The DASH (Dietary Approaches to Stop Hypertension) clinical study by the National Heart, Lung, and Blood Institute showed how elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, sodium, and cholesterol; and rich in fruits, vegetables, and low-fat dairy products. From this research, the DASH Eating Plan was born.

This is also an eating plan that can help you maintain or lose weight. Although the DASH Eating Plan was originally designed to control blood pressure rather than weight, with a few modifications, your weight goals will be a step or two away. Because fruits and vegetables are naturally lower in fat and calories than your common snack items, they really can fill you up without giving you those unwanted extra calories.

the DASH Eating Plan now or e-mail for a free DASH Eating Plan Booklet.

A is also available.

The Department of Health and Human Services has a as well.

 

 


Check out these handouts for quick tips